1 hour of BodyPump
On Monday of this week, I attended the 24Lift class at my gym. It was pretty challenging, since I am extremely out of shape, but I was able to keep up with the class with a few breaks. Oh, and I used the puniest weights in the class.
Tuesday, I was pretty sore. My arms were killing me. But, the worst was yet to come.
On Wednesday, my arms were so sore that for the first part of the day, I couldn't bring my hand to my face. This was problematic as I couldn't wash my face! Or cover my mouth if I sneezed. I was in bad shape.
Tonight, I went to the BodyPump class. I really liked it and the instructor. This class has a major problem for me...the plank! Yes, we spend an eternity on the plank! Not only that, while we are in the plank we have to move our feet and our arms to do this "around the world" thing! I was unable to do any of this!!! Hopefully if I stick with it, I will be able to do the plank soon.
Next week, I am going to be at my parent's house in Arkansas. So, I will start on the Couch to 5K program and I will also take my Zumba DVD's with me. I have had those DVD's since last year and haven't even used them yet. I'll let you know how it goes.