Monday, June 13, 2011

Week One, Day One

WORKOUT
2 miles on treadmill (Couch to 5K)
1 hour of Zumba basics DVD

Good evening!  


I started the Couch to 5K program.  I am at my parents house in Arkansas, and luckily they have a treadmill!  So, I turned on the TV to the Casey Anthony trial (I am obsessed with that trial) and started my iPhone on the C25K app (there's an app for that!) and I was on my way!  The running was surprisingly easy, and I was even running 5 MPH at the most!  Two things I forgot:  a towel and a water bottle.  I was parched!

After that, I rewarded myself with an episode of The Walking Dead.  I have a fascination with zombies.  I have the season on DVD, so I am just now watching the first episode.  Let me tell you, it was gory.  Not that I mind, but just a warning for you guys!

After watching the first episode, I put in the "basics" DVD for Zumba.  OMG, it was hard!  And this wasn't the workout.  It was the intro to the steps.  Many many years and pounds ago, I was on drill team and I was pretty quick at learning new routines.  Well, those days are long gone.  I am not giving up on it yet.  I am so out of shape.  I am hoping that the DVD gets easier.  I rewarded myself with another episode of The Walking Dead.  

Tomorrow, my plan is to do the Zumba DVD again.  Yes, it will be the basics again, which will probably kick my butt again, but I am going to stick with it.  I am also joining one of my besties for dinner.  Hopefully I will make good food choices and hopefully I can talk my friend into going for frozen yogurt afterwards!!!  


Good night!  

2 comments:

  1. Didn't you feel the Zumba in your midsection!

    ReplyDelete
  2. It was a hard workout for our first 2 weeks.
    zumba dvd

    ReplyDelete